How to Treat and Prevent Menopause Hair Loss
Remember that you are not the only woman experiencing hair loss from menopause. It is true that this is a problem that is shared by women and you can fight it back. It is essential to note that menopause is caused by the imbalance of hormones. You find that many women experience hair loss due to lower levels of estrogen and progesterone. You find that menopause can also increase stress and sleep deprivation which are the two main culprits of hair loss. Discussed herein are some of the tips for preventing hair loss during menopause.
One of the things that you should do is to talk to your doctor. You find that hair loss is a result of hormonal changes during menopause and you need to target the imbalance. Here you will have to talk to your doctor about your options. You find that the doctor will recommend several strategies to curb hair loss. One of the best solutions is hormone replacement therapy. You should know that hormone replacement therapy is not a light decision. For that matter, you should this guide and other information before undergoing this type of treatment. We also have counseling which can help you to deal with the trauma of hair loss.
Besides, you should change your diet. You find that changing your hormones is another way of balancing your hormones. This will require you to say goodbye to your favorite fried foods and snacks. You should avoid foods that cause inflammation and include foods that improve hair growth. Some of the foods that you should eat are spinach and healthy leafy greens, lentils and beans, oily fish, avocados, eggs and poultry, fresh vegetables and more. You might not achieve your goals if you keep switching to a new diet. The next thing is to blend some of these foods into morning shakes as this will make life a little easier.
You can also fight menopause hair loss with relaxation. Self-care is essential in preventing hair loss. You find that hair loss feeds off stress and the physical impacts of menopause only worsens stress. First of all, you should learn to take breaks. It is true that people have busy lives but it is vital that you slow down to prevent further hair loss. It is true that there are many ways to relax but the healthier the better. This will require you to choose a healthy approach and avoid foods that cause inflammation. Apart from that, you should also stay away from places with high levels of indoor air pollution. In addition, you should also introduce essential oils to your routine.